In this article, you will find top 5 whey protein in India to help you achieve the right portion of protein in your daily diet by even being a vegetarian.
Are you suffering muscle cramping, weakness & muscle soreness and like to be regular at your sports or exercise in the gym but feeling no energy left out?
This is because of imbalance in your protein intake also the research says that low protein consumption would affect in your immune so this affects your hair, skin, nail growth and muscle repair and growth.
So a higher protein diet would help you in building muscles, satiety and weight loss. When protein is digested in our body it helps in muscle mass, increases metabolism and immunity.
You can get protein whether you are vegetarian, vegan or non-vegetarian
Here is a list of best source of protein for vegetarians:
- 100 grams Almonds has 21 grams of protein
- A half cup of raw oats has 13 grams of protein
- 1 cup of whole milk has 8 grams of protein
- 1 cup (96 gm) chopped broccoli has 3 grams of protein
- 1 cup (180 gm) of quinoa has approximate of 8% of protein
- 4 grams of protein ¼ cup of cooked beans
- 4 grams of protein in 1 tablespoon of hemp seeds
The best source of protein for non-vegetarians:
- 30 grams of protein in every 100 gram of turkey & chicken
- 36 grams of protein in every 100 gram of lean beef
- 13 grams of protein in every 100 grams of egg
If you observe from the above list of both vegetarian and non-vegetarian foods you can see that protein exists in different quantity.
But adding it to your daily diet is a big challenge because if you are not a sports person then you cannot spend time and money to depend on the above sources.
So easy way of protein is milk and egg which anyone can include in his or her daily diet but an research says that most people have lactose intolerant and cannot consume more number of eggs on a daily basis.
A disciplined diet and workout plan can only help you achieve your weight goals which once again depends on consistency on both diet and exercise
So whey protein is the best and easy way to help you manage your weight goals in longer term where you don’t have to depend on different food for your daily protein.
One Scoop Of Whey Protein Is Equal to 6 Boiled Egg Whites
Yes, one egg white which is boiled (yellow portion removed) can help you with approximate of 4 to 5 grams of protein so when you have one scoop of whey protein then it is equivalent to almost 6 boiled egg whites.
Whey protein powder is ready to drink but where boiled egg requires you to find right eggs which do not crack while boiling and in addition to it you should wait until it comes to normal temperature before you can have it.
Isn’t it easy that one such food which makes it easy for you to help you and achieve your right portion of protein intake that can help you in building lean muscle mass and manage weight
What is Whey Protein?
Whey protein is protein extracted by milk during the process of transformation from milk to cheese.
During transformation from milk to cheese whey and casein protein is extracted and further dried to make it powder in the factory.
If you have issues with dairy products or lactose then whey protein will help you speedy absorption and digestion.
How does Protein help In Weight Loss?
Our weight is regulated by our brain signals which are stimulated by the hypothalamus
So the hunger is communicated by hormones to our brain cells which we react by having food and to these brain cells uses different levels of information to trigger out mind that we have consumed enough and should stop the food immediately.
Increased intake of protein in our daily diet will help boost metabolism (which further helps to burn more calories) lowers the appetite and communicates with other weight reducing hormones.
What is Therming Effect Of Food?
After we complete having our food, some calories are divided to work with digestion and metabolization of food which is known as TEF (Therming Effect Of Food)
So protein has much higher therming effect when compared to carbohydrates.
What Is Casein Protein?
Casein Protein is a phosphoprotein which is commonly found in the milk of mammals. Casein protein is concentrated which is inside the curds at the time when milk is curdled.
This is slowly digesting protein which is taken as a supplement by people who are focused on rigorous sports activities and exercise such as weight training.
Types Of Whey Protein
Whey Protein Concentrate:
And whey protein is the least expensive protein yield of milk production. Whey protein concentrate diet is a common bodybuilding supplement to increase protein intake, often the biggest goal of muscle hypertrophy.
Whey Protein Isolate:
A whey protein isolated is a food supplement and foods made by separating components of whey. The process of making whey cheese is a milk sub-product, whey protein can be processed to give three forms: whey isolated, whey concentrate or whey hydrolyzate.
Whey Protein Hydrolyzate:
The whey protein hydrolyzate is concentrated or isolated where some amino acids break down in contact with the proteins with heat, acid, and enzymes.
Hydrolysed proteins can be more rapidly absorbed in the gut when compared to whey isolates and whey concentrate
Whey Protein can help in building muscle gain:
They have a higher level of branched-chain amino acids that are BCAAs, No. 4 on our list.
Whey stands first because it is easily digested and can get into your muscles rapidly and start building muscle.
Whey Protein also comprises peptides (they are small proteins) which increases blood flow to the muscles. Also, they help in muscle repair and recovery
How To Use This Whey Protein Powder
Three easy steps to prepare this whey protein:
- Open the seal from the container
- Add a full scoop of whey protein into a shaker cup with 250 ml of normal water
- Shake it for 30 seconds and you are ready to have it.
Are you particular about the taste then you can try this method of preparation of whey protein drink:
Add 150ml of water to one full scoop of whey protein powder rather than 250ml so that the concentrate is thick and you will definitely see the change in taste.
Flavor is meant to improve the taste of their product so remember to go with important things that would assure you protein level per serving.
Since most of the sports supplements sold in India are fake without any tests carried around it so I have considered below points before I choose to discuss top 5 whey protein powder in India.
No Adulteration - Which means product assures on their genuine
Quality - Has done tests on their products and can assure you about desired results.
Ease of Use - Blendability, and digestibility
Taste - Taste matters even though the quality is good so I would look at more choice in flavors.
Top 5 Whey Protein Powder In India
#1.Optimum Nutrition 100% Whey Protein Powder
ON is an American brand which is owned by a well-known cheese and nutritional ingredients company Glanbia who started in 1986.
They are have won the best supplement and protein powder of the year 2005 - 2007 and 2008
ON 100% Gold Whey Protein is fast in digesting, which should be after a workout for muscle recovery and growth.
They are uncompromising on their quality by choosing premium raw materials which are once again tested and retested by their compliance team.
ON whey protein contains artificial flavor maltodextrin (a white powder, tasteless and dissolves in water easily and normally used as an additive in some of the food supplements)
You will get 24 grams of protein per scoop which is provided in this product with 1 gram of sugar and fat.
Glutamine and glutamic acid at 4 grams per serving. So this is the first thing that you can have after your workout.
Bright commodities are the official importer of ON whey protein powder in India as confirmed on their international distributor's list to further assure that product sold are genuine.
- Rocky Road
- Chocolate Mint
- Cookies & Cream
- Strawberry Banana
- Vanilla Ice Cream
- Chocolate Malt
- Banana Cream
- Mocha Cappuccino
- Double Rich Chocolate
- Delicious Strawberry
- Extreme Milk Chocolate
- French Vanilla Crème
- Easy to digest
- protein is absorbed immediately
- International brand
- You can scan the QR code to confirm the genuinity of this product.
- You can carry this to a gym in a shaker cup with 250ml of water.
- Slightly costlier when compared to other brands from India
Optimum Nutrition Whey Protein Review Video
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I have shared my review and how to find genuinity of this product, don't miss to watch this video
#2. MuscleBlaze Whey Gold Protein Powder
MuscleBlaze was found in 2012 to end the menace of counterfeit products and assure the standard through its stringent process which goes beyond of procuring finest raw materials and also assures on manufacture is done at FSSAI & HACCP certified state of the art plant.
They import the whey from the United States and the final product is manufactured in India.
When compared to ON we can see that MB offer 25 grams per serving or scoop which is one gram higher available in ON.
- Rich Milk Chocolate
- Cookies and Cream
- Mocha Cappuccino
- Indian product with moderate pricing
- Standard is assured with FACCI & HACCP certification
- Assures 25 gram of protein per serving
- Some feel low cost when compared to other international brands but based on my analysis I would still feel that cost is high because this product is manufactured locally in India which would avoid import duty/taxes and hope the price should come down
- Less flavor choice when compared with other brands.
#3. Isopure Zero Carb 100% Whey Protein Isolate Powder: Check Offers
IsoPure was founded by Hal and Earnie who are active past from 30 years and like to bring solutions to people problems related to protein.
So their brand is about the cleanest, purest and most perfect protein supplement which offers 100% whey isolate.
This whey protein is gluten-free, lactose-free and aspartame free (commonly known as an artificial sweetener)
This product stands better when we compare carb content with ON, MB this product assures 0% carbs.
- Cookies & Cream
- Strawberries & Cream
- Dutch Chocolate
- Toasted Coconut
- Mint Chocolate Chip
- Creamy Vanilla
- Mango Peach
- Pineapple Orange Banana
- Apple Melon
- Banana & Cream
- Zero carb whey protein isolate powder
- Assures 25 grams of protein per serving
- No 1kg pack as this can help us with lesser cost
- Available sizes are 3lbs & 7 lbs where other products offer 5lbs
#4.Ultimate Nutrition Prostar 100% Whey Protein Powder: Check Offers
This product is found by Victor H Rubino who is a biochemist and amateur powerlifter during 1970 and was not satisfied with the quality of supplements available during his time.
So he found Ultimate Protein which was aimed at affordability, quality by continuous research and by the late 1980’s and early 1990 they had legendary products like Sports Energizer.
By the mid of 1990’s they launched their official brand on whey protein powder so this company stands first to launch whey protein supplement.
Victor Rubino passed in 2003 at the age of 48 years and presently this company is managed by his family members.
One scoop will assure you get 25 grams of protein powder which is a blend of isolate and whey protein concentrate.
This product contains one gram of sugar and fat per serving.
- Cookies and Cream
- Cocoa Mocha
- Chocolate Cream
- Chocolate Mint
- Rum Raisin
- Chocolate Creme
- Vanilla Creme
- Delicious Raspberry
- Available in the one-kilogram pack which was not in other brands listed in this article.
- Per kg, the cost is lesser when compared to other brands (above list)
- You can enquire authenticity of this product on bright commodities website
- Didn’t find any
#5. Dymatize Nutrition Elite Whey Protein Powder: Check Offers
This company was founded in 1994 which is based in Dallas and intent to provide quality of protein supplement to sports and fitness
Their product formulations are based on science and research carried across the world by scientists.
Dymatize has test protocols to assure during manufacturing and post-production so their product is produced in Good Manufacturing Practice (GMP) to assure that product is clean and safe for athletes and anyone interested in improving fitness levels.
You are assured with 24 grams of per serving with available sizes of 2.7 lbs, 5.4 lbs, and 5.78 lbs
- Rich Chocolate
- Cafe Mocha
- Gourmet Vanilla
- Low carb, sugar, fat, and sodium
- Good amount of leucine per serving
- Good mixing and blendability
- Cost is high on the standard size of 2lbs when compared to all other products in this article
You will get 22 grams of protein per serving with 3.5 grams of glutamine and glutamine precursors and 5 grams of BCAAs, low in carbohydrates and aspartame free.
Whey protein can help you manage your protein intake in the easy way which is commonly used by sports persons and those who do rigorous workouts guided by personal trainers and dietitians.
Protein is also found in most foods natural way but having all of them consistently is really a challenge.
Hence before you decide to go with any of the above brands, I would suggest you plan your nutrition and self-analysis of your calorie and fat intake.
Also, remember that supplements are to be used to balance your protein and do not stop other natural sources of proteins and vitamins that are available in your food.
Consulting a nutritionist before buying any of the above brands is important to further analyze individual requirement of protein and plan to achieve your short term and long term health goals.
Which one would you choose out of these Top 5 Whey Protein In India?